Eczema is a common condition that causes the skin to become red, inflamed, and itchy. It is frequent among babies, but grownups can suffer from it too.
Eczema is a common condition that causes the skin to become red, inflamed, and itchy. It is frequent among babies, but grownups can suffer from it too. It includes several different types of skin lesions such as atopic dermatitis, contact dermatitis, seborrheic dermatitis, stasis dermatitis, dyshidrotic eczema, and nummular eczema.
Causes of eczema can be hereditary, asthma or allergies, or geographic – people who live in polluted areas or colder climate tend to suffer from this issue more often than others. In some cases, the problem goes away over time, but some people have to deal with it their entire lives. The good thing is that itching comes and goes. It can be triggered by several factors including animal saliva, sweat, soap, scratchy clothes, common cold, certain foods, or cleaning products. Luckily for us, eczema is a treatable condition, and unpleasant symptoms can be managed.
A lot of problems surrounding eczema can be traced to an unhelpful diet. A diet full of gluten may be causing more harm than good. Ensure you are getting enough vitamins through fruit and vegetables. Avoid processed foods as well as chemicals found in everyday life. Pasteurized diaries are also not recommended for people who suffer from eczema. Cow’s milk is considered particularly bad for eczema due to its large protein molecules that are difficult to digest and cause inflammation. Even though certain diaries, suchs as goat milk, can be consumed, the best option is to avoid all dairy at least for a month.
Other food groups that you should avoid if you suffer from eczema are sugars and refined carbs. The reason is pretty much the same as with cow’s milk. Sugar in our body has an inflammatory effect. Additionally, it stimulates fungi growth in the stomach, and it is shown that people with eczema tend to suffer from candida more often than the rest of the population. The precise relation between these two conditions is still unknown. Other foods that can get eczema symptoms to worsen include:
- Bad fats
- Salicylate-containing foods
- Food that contains dyes and additives
There are numerous creams on the market that may aid the irritation. However they can be expensive, and there is no guarantee they will work. But, moisturizing your skin cannot hurt. It can ease the symptoms and prevent the skin from drying. The best option is to apply the lotion or cream three minutes after taking a shower to seal the moisture. The procedure has to be repeated after every bath and at least twice a day. If your eczema is located on your hands, do it every time after you wash your hands. Lotions that contain natural sources like almond oil, coconut oil and aloe vera are good for treating the skin with eczema. However, for best results, it is recommended to use products with NO fragrance and has minimal chemical ingredients.
3. Acupuncture & Acupressure
Acupuncture and acupressure work by stimulating the blood flow, which in turn can help reduce the irritation and pain. One German study conducted on 30 patients with eczema has shown that after the acupuncture treatment participants have experienced the reduction of symptoms, particularly itching. An interesting part is that the treatment was conducted right after the exposure to a trigger that worsened the itch.
4. Wet Wrapping
As implied, this method requires the person to take a bath, apply moisturizer and wrap a warm, wet towel around the affected area. The goal is to leave the towel on for a minimum of two hours to ensure the skin doesn’t dry out. The treatment should not be repeated for more than a few days because too much water can cause your skin to dry out.
Cryotherapy can be utilized to help manage and maintain symptoms associated with eczema and psoriasis. This treatment method has the ability to reduce the effects of inflammation. Consultation with an experienced team should help in determining and personalizing the best course of cryotherapy for you depending on the locations affected. The treatment may include whole-body cryotherapy, localized cryotherapy, or both.
The Bottom Line
Eczema is a skin condition characterized by itchy, red, white, or painful skin lesions. The precise cause of eczema is not defined, but some factors have to be taken into consideration including genetics, allergies, and pollution. Also, certain foods, fabrics, and chemicals can trigger or worsen the symptoms. Therefore, eczema treatment requires certain lifestyle changes such as a dairy-free diet, reduction of sugar and carbs intake, and avoiding stressful situations. Moisturizing the skin and applying warm wet wraps is another way of easing the unpleasant symptoms. Acupuncture, acupressure, and cryotherapy have shown beneficial due to their anti-inflammatory effects.