The list of health benefits from vitamin C is growing every day as researchers uncover more about its super powers. In a perfect world it would be lovely if the body produced Vitamin C itself; but alas, it is an essential vitamin that we need to source through our diet and supplements
The list of health benefits from vitamin C is growing every day as researchers uncover more about its super powers. In a perfect world it would be lovely if the body produced Vitamin C itself; but alas, it is an essential vitamin that we need to source through our diet and supplements. Being water-soluble we can’t store vitamin C in our bodies either; hence the daily struggle to ensure we’re getting enough of this powerful nutrient to reap its many rewards.
Well touted as a powerful antioxidant, vitamin C plays an impressive role in many functions of the immune system. It encourages white blood cell production to help shield the body against infection. It enhances the efficiency of white blood cell function by scavenging the damaging free radicals that are out to get us. It is a key contributor to strengthening our skin’s barriers – boosting our defences and aiding in the healing of wounds.
Expedite healing and recovery
Did your Mum force-feed you Vitamin C tablets whenever you had a cold? Me too. And she was right to do so. Studies have shown vitamin C helps our bodies recover from illness. While it’s not quite clear vitamin C can be used to treat the common cold, studies have shown the vitamin does aid recovery, and can help you bounce back from lethargy and exhaustion.
A champion in the sporting world for injury recovery, Vitamin C is required for the repair and maintenance of our bones, muscle, tissues, tendons and ligaments.
Improve health reduce risk of disease
Heart disease is the number one cause of death globally. Risk factors include high blood pressure and high cholesterol. Statistical analysis of nine studies with almost 300,000 participants over 10 years shows Vitamin C may reduce these risk factors, in turn lowering the risk of heart disease by 25%.
Boost iron and calcium absorption
We need Iron to transport oxygen throughout the body and to produce red blood cells. Vitamin C is said to enhance iron absorption to help prevent anemia. In a study of 65 children with a mild iron deficiency, researchers found that giving them a Vitamin C supplement helped to control their anemia.
Vitamin C enhances calcium absorption by increasing its solubility. Calcium is pivotal to good bone health, insufficient levels can lead to high blood pressure, muscle spasms and osteoporosis – so we need to make sure we get enough.
Protect memory and thinking
As if vitamin C isn’t busy enough, it also helps to preserve our memory. Low vitamin C levels have been linked to memory loss and an impaired ability to think. Dementia affects over 35 million people around the world, and several studies have shown sufferers may have reduced levels of Vitamin C than non-sufferers. Oxidative stress and inflammation around the brain are thought to increase dementia risk, vitamin C as a powerful antioxidant may have a positive effect on reducing these risk factors and improving thinking and memory.
Beauty and anti-aging benefits
You’ll be hard-pressed finding a beauty product that doesn’t feature vitamin C on the label. Synthetic vitamin C can be added in generous amounts, and/or it can naturally occur within active natural ingredients.
Helping us from the inside out, vitamin C is a skincare hero. Antioxidants fight free radicals and minimise oxidative stress and cell damage.
Involved in the synthesis of collagen, vitamin C is believed to help fight the signs of aging and protect the skin from damaging toxins. Studies have shown vitamin C may reduce melanin production to prevent skin spots and dark patches.
Vitamin C therapy through a high dose of minerals and Vitamin C, results in firmer, more youthful, glowing skin.
Stress and anxiety buster
Studies suggest that oxidative stress may trigger anxiety, depression, fatigue and mood swings. Antioxidants play an important role in reversing the damage caused by free radicals. Study results provide evidence that Vitamin C can be therapeutic for anxiety – pointing towards a possible use for the vitamin in the prevention and reduction of stress and anxiety.
Thanks Vitamin C, we love you.
Our body can’t flick us a quick email to let us know if we’re not getting enough vitamin C. If you feel like you may be running a bit low on this incredible nutrient, here are a few symptoms to look out for.
- Dry damaged skin
- Easy bruising
- Slow wound healing
- Slow recovery from illness
- Fatigue and mood swings
- Hair and nail damage
So, if you’re feeling tired and grumpy, or you’re recovering from illness or injury. If you find your immune system is struggling, or your skin, hair or nails are dry and damaged. Maybe you want to revitalise your mind, or just need an overall de-stress and pick-me-up; a Vitamin C boost to ensure you’re getting the good stuff in healthy doses may be just what you need.