Not Getting Those Zzz’s? Here are 10 Effects It Can Have on Your Health

What is Sleep Deprivation?

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Is there anything worse than having to go to work or at school after tossing and turning around the entire night? Whether you suffer from insomnia or you’ve simply binge-watched the whole season of Thrones, you will inevitably feel exhausted the next day. Eight hours of sleep is necessary, not only for your beauty, but your overall health as well.
Here are the 10 most common effects of sleep deprivation on your body.

  • 1. Coordination problems
    Losing sleep can affect your coordination. In fact, it influences the entire nervous system negatively. If you are chronically tired, your balance can be affected, and you might start falling and tripping without an apparent reason.
  • 2. Diabetes
    Lack of sleep affects the endocrine system and can mess up the insulin levels. If this state prolongs, you can develop type 2 diabetes.
  • 3. Memory issues
    While we sleep, new synapses (connections between nerve cells) form, which consolidates our memory. If you do not get enough sleep, your memory might become impaired. This can cause serious problems at work or at school, and can even put you in life-threatening situations.
  • 4. High blood pressure
    People who suffer from insomnia are in greater danger of suffering from hypertension. During the night, while we sleep, our body does a lot of work to maintain our blood vessels healthy. If it is unable to do its work, the risk of heart disease and stroke also increases.
  • 5. Low libido
    Sleeping, along with eating, is self-preservation; but sex is one of our primary needs as well. And, if you are dealing with lack of sleep, your body will not particularly care for your sex drive.
  • 6. Mood changes
    We have all experienced what it is like to feel exhausted and sleepy. We are not in a mood to go out and hang out with our friends. Sleep deprivation can make you feel sad, depressed, lethargic, impulsive, and even paranoid, aggressive, and suicidal.
  • 7. Immunity problems
    While you’re sleeping, your body produces substances that help you fight viruses and bacteria. If you sleep less than eight hours a day, your immune system will be weakened and will not be able to fight disease.
  • 8. Cognitive problems
    As already mentioned, sleep deprivation can hurt your memory, which can consequently lead to learning difficulties. You will also have problems with focusing on the task.
  • 9. Weight gain
    Some studies have shown that people who do not get enough sleep are at a higher risk to become obese than individuals who sleep eight hours a night.
  • 10. Accidents
    Closely related to many of those mentioned above – if you operate heavy machinery or work on great heights, you put yourself and others at risk because your coordination, focus, balance, and memory are impaired.

Sleep Deprivation Treatment

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Insomnia is a serious condition that requires medical or psychiatric attention depending on what causes it. Make sure not to take sleeping pills if not prescribed by your doctor.
You can also consider doing yoga or Tai-Chi, or – if you need a quick solution, iRefresh IV therapy might just help you. It will increase your energy, and nutrients levels, hydrate your body and eliminate toxins from the organism.

Conclusion

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Sleep deprivation is not only a slight inconvenience but can also cause a series of health issues especially if prolonged. Some of the most common effects of chronic lack of sleep include high blood pressure, heart problems, diabetes, immune system issues, trouble focusing, memory impairment, weight gain, and many more. If you or someone you know suffers from insomnia, contact your physician so you can determine what causes it. Needless to say, self-medication is NOT a recommendation.

If you could not sleep the night before your exam, try iRefresh IV therapy. It can help you go through the day by increasing your energy levels. However, this is only a short-term solution. Nothing can replace eight hours of good night sleep.

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